6 Common Types of Asthma

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10 Hazardous Items in Your Bedroom Polluting Your Indoor Air

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Your bedroom may be a more hazardous place than you think. Find out what in your bedroom could be making you sick without you even realizing.   The Scary Truth That Lies in Your Bedroom #1. The Bedding Our bedding, especially our pillows, can quickly accumulate sweat, saliva, skin flakes, and other bodily excretions, as well as bacteria, mold spores, or dust mites. All of these substances can cause allergy-like symptoms including scratchy eyes, headaches, and sore throat. It is important to change bed sheets regularly, ideally once a week. Also, aim to change pillowcase covers once every few days, and wash pillows once a month if possible. If you have a pillow that can’t go in the wash, replace it every 12 months. #2. The Humidifier If you’ve been suffering from symptoms like dry skin, sore throat, or congestion, running a humidifier in your bedroom may be a good idea. Moisture in the air can help relieve many health issues, but can unfortunately also cause some problems if ...
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Can Onions Absorb the Smell of Paint

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Anyone who has been in a room that has recently been painted or is in the process of being painted knows exactly how annoying and nauseating paint fumes can be. Most people argue that the easiest way to avoid the annoying paint fumes is simply by using low VOC paints. However, the reality is that low VOC paints can be a bit pricey and there is also the possibility that your paint swatch of choice is not produced in a low VOC formula. Seriously Though… Onions?! It turns out that onions can greatly help in neutralizing paint fumes. All you have to do is peel and cut up a large onion into two halves and place each half on opposite sides of the room, cut side up. The onion absorbs the paint fumes and does not leave the room smelling of onions either. You might need more onions if you’re painting large spaces. Additionally, ensure you keep children and pets away from the room as you paint, as they can come across the onion pieces and accidentally ingest them. The Science Behind How Onio...
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What is Allergic Rhinitis and What Can You Do to Relieve Its Symptoms?

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The condition usually develops when the body’s immune system becomes overly sensitized and overreacts to allergies from airborne materials such as molds and pollens that typically cause no problems in most individuals. Usually, hay fever is seasonal and mainly occurs during the spring and fall seasons. However, the symptoms can last all year long if the allergen is present all through the year. This defines the two types of hay fever which include Seasonal hay fever and Perennial hay fever. Seasonal hay fever often occurs in the spring, summer, and early fall seasons when there lots of pollen from grasses, trees, and molds. Perennial hay fever, on the other hand, occurs all through the year and is usually triggered by allergens such as pet hair, dust mites, mold, or cockroaches. Causes of Hay Fever Like all allergic reactions, hay fever is caused by foreign materials or allergens that enter the body by inhalation, through swallowing, or through the skin. The condition occurs when th...
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