Top 3 Causes of Poor Indoor Air Quality & What You Should Do About It

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10 Hazardous Items in Your Bedroom Polluting Your Indoor Air

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Your bedroom may be a more hazardous place than you think. Find out what in your bedroom could be making you sick without you even realizing.   The Scary Truth That Lies in Your Bedroom #1. The Bedding Our bedding, especially our pillows, can quickly accumulate sweat, saliva, skin flakes, and other bodily excretions, as well as bacteria, mold spores, or dust mites. All of these substances can cause allergy-like symptoms including scratchy eyes, headaches, and sore throat. It is important to change bed sheets regularly, ideally once a week. Also, aim to change pillowcase covers once every few days, and wash pillows once a month if possible. If you have a pillow that can’t go in the wash, replace it every 12 months. #2. The Humidifier If you’ve been suffering from symptoms like dry skin, sore throat, or congestion, running a humidifier in your bedroom may be a good idea. Moisture in the air can help relieve many health issues, but can unfortunately also cause some problems if ...
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Can You Get Tested for Mold Allergies?

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To many people, allergies can be the bane of their existence. Their symptoms prevent many of us to function properly during our day. Although most of them are non life-threatening, we still want to live a life without them. Fortunately, there are many things we can do in order to avoid suffering from its symptoms and they always start with identifying what you are allergic to. There are many types of allergies and mold allergy is one of them. It is caused by the spores produced by fungi that can grow indoors or outdoors. What sets mold apart from other allergens is that it can be anywhere. You can’t see it. Unlike a peanut butter allergy where you just have to avoid all kinds of foods that contain it, it is not easily prevented. If you’ve been suffering from allergic reaction symptoms but can’t seem to pinpoint the culprit, you may have mold allergies. How will you know for sure? Is it possible to test mold allergies? The answer is yes! How Can You Test For Mold Allergies? Mold a...
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10 Common Household Chemicals to Avoid Using

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The feeling of your eyes and throat starting to itch with irritation, or even the onset of a headache that begins after using a carpet cleaner. Have you ever stopped and thought about the construction of chemicals used in your cleaning products and the potentially scary effects they may have on your health? Many common household cleaners – such as soaps, air fresheners, and polishes – can include harmful chemicals, according to the American Lung Association. Even scarier, it is important to keep in mind that many cleaners and cleaning products have an incomplete ingredient list of undisclosed chemicals present. What can you do to avoid potentially harmful and toxic chemicals from entering into your home and affecting your health? With our resourceful list of harmful common household chemicals below, you can be sure that you closely examine the products you use for traces of these toxic chemicals before using them in your deep cleaning routine! The List of Toxic Household Chemicals T...
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